Pace Chart Min per Mile, Letter
Most recreational runners live between 5:00 and 15:00 per mile. This narrower chart drops the elite low end and ultra-walk high end so each row gets more vertical space on Letter paper — easier to read from a treadmill console.
Min per mile is the left column and sort order. MPH and km/h columns help treadmill users who think in belt speed while group runs still talk in min/mi. Adjust highlight pace below to match your easy-day target.
Print at actual size. If your treadmill display shows mph only, find your belt speed in the MPH column and read across to min/mi.
| Min/mi | Min/km | MPH | km/h |
|---|---|---|---|
| 5:00 | 3:06 | 12.0 | 19.3 |
| 5:30 | 3:25 | 10.9 | 17.6 |
| 6:00 | 3:44 | 10.0 | 16.1 |
| 6:30 | 4:02 | 9.2 | 14.9 |
| 7:00 | 4:21 | 8.6 | 13.8 |
| 7:30 | 4:40 | 8.0 | 12.9 |
| 8:00 | 4:58 | 7.5 | 12.1 |
| 8:30 | 5:17 | 7.1 | 11.4 |
| 9:00 | 5:36 | 6.7 | 10.7 |
| 9:30 | 5:54 | 6.3 | 10.2 |
| 10:00 | 6:13 | 6.0 | 9.7 |
| 10:30 | 6:31 | 5.7 | 9.2 |
| 11:00 | 6:50 | 5.5 | 8.8 |
| 11:30 | 7:09 | 5.2 | 8.4 |
| 12:00 | 7:27 | 5.0 | 8.0 |
| 12:30 | 7:46 | 4.8 | 7.7 |
| 13:00 | 8:05 | 4.6 | 7.4 |
| 13:30 | 8:23 | 4.4 | 7.2 |
| 14:00 | 8:42 | 4.3 | 6.9 |
| 14:30 | 9:01 | 4.1 | 6.7 |
| 15:00 | 9:19 | 4.0 | 6.4 |
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