5K Pace Band for a 0:40:00 Finish
Forty minutes for 5K is a completion-focused goal — still worth pacing so km 4 does not become a grind. This band lists even-split times through the finish at 0:40:00.
Km markers on course align with this table. Wrist strip for race day; full table for planning.
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| Marker | Elapsed time |
|---|---|
| Km 1 | 8:00 |
| Km 2 | 16:00 |
| Km 3 | 24:00 |
| Km 4 | 32:00 |
| Km 5 | 40:00 |
| Finish | 40:00 |
Km splits assume even pacing from start to finish.
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